Sleep and Health – 5 Reasons Why You Should Get More Sleep

While sleeping for long hours doesn’t necessarily mean better heath, it certainly helps maintain vital functions in the body. Most people tend to think sleeping for the recommended six to eight hours every night is more of a luxury than a necessity but unknown to them, sleep and health are intertwined and insufficient sleep may have devastating health implications which can ultimately reduce one’s productivity.

Below is a look at some health reasons why you need to get more sleep if you have been sleeping for less than six hours every night;

#1. Sleep Keeps Your Heart Healthy – Lack of enough sleep has been linked with increasing blood pressure and cholesterol, the two major risk factors for heart disease and stroke. According to research, your heart will be healthier if you sleep for 7 to 9 hours in every 24 hours. Make sure you go to the best ames iowa mattress store and get a high quality bed mattress to be certain you are able to get enough sleep!

#2. Sleep Reduces Stress – When you don’t get enough sleep, your body is propelled into a state of stress. This in effect means that apart from increased blood pressure, the body produces more stress hormones since its functions are on high alert. To counter the effects of stress, you need to get more sleep.

#3. Sleep May Help You Lose Weight – According to research, lack of sleep impacts negatively on the hormones that affect the appetite. The ghrelin and leptin hormones which are very crucial in regulating the appetite are disrupted by lack of sleep. If you’re keen on losing weight, you need to pay attention to the number of hours you spend on sleep every night.

#4. Sleep Boosts Your Memory – A process known to as memory consolidation takes place when we are sleeping. While your body may be resting, the brain is busy making connections between events, feelings and sensory input as well as memories. Deep sleep and dreams are imperative for the brain to make links and memories.

#5. Sleep May Prevent Cancer – People who work until late hours are more prone to colon and breast cancer. Researchers attributes this to differing levels of melatonin in individuals who are exposed to light at night. Exposure to light reduces melatonin levels, a hormone that not only makes us sleepy but is thought to reduce cancer risk. Moreover, melatonin appears to suppress growth of tumors.

Sleep is very important as far as human health is concerned. As a matter of fact, sleep experts say that there is enough evidence that when people get enough sleep, they not only increase their chances of living happier lives but feel better as well. It therefore goes without saying that sleep and health go hand in hand thus it should be encouraged.