Why So Many Female CrossFitters Get Breast Augmentations

Breast augmentations (boob jobs) are a relatively common procedure that have been practiced for a very long time. With latest advancements in technology and medicine the breast augmentation has become mostly pain-free and almost scarless with quick recovery.

There are several reasons why you see so many female crossfitters getting breast augmentations. Here are a few of them:

* CrossFit women gain muscle, lose fat, and become much more toned and lean. Often times this causes them to lose their breasts. So getting implants allows them to take care of that issue.
* Women who do CrossFit tend to have great bodies that they worked hard to earn, but breasts don’t always naturally match that body, so getting a boob job can help complete the shape.
* Female crossfitters can often feel a new vigor and change their entire lifestyle. They have self confidence, energy, and feel great. So they want to get out and do things. Maybe they are a little older and have been stuck in the house raising a family for the past 20 years, but now they want to get out and live. Or a divorcee that is now looking to get back into the dating world. Crossfit can give you that edge and a new pair of perfect boobs can really take it to the next level.

Those are just some of the reasons why you see so many female crossfitters getting boob jobs. A breast augmentation can really coincide with the new body, confidence, and lifestyle and CrossFit offers women.

Breast Augmentation – the Process
They can be done in two ways – using FDA approved breast implants or via fat transfer method. The implants used for the enhancement process are silicone gel or saline implants. The implants are placed through an incision made in the armpit, in the lower edge of the areola or else in the crease line underneath the breast. Usually, the procedure is provided on an outpatient basis and requires around one to two hours to complete. The time needed may differ according to personal conditions and the technique used. Silicone gel implants give a natural feel as they are softer.

The second procedure is fat transfer breast augmentation, which involves fat collection from the patient’s body and injecting it into the breasts. This procedure enhances the size of the breasts and provides a natural look to the breasts. The ideal candidates for this procedure are women with excess fat on their thighs, abdomen, and hips. Excess fat is collected via liposuction, processed and injected into the breasts. This method has been applauded as a gentle and painless way to enhance the breast contour and add volume.

You will want to make sure you are getting your surgery done from a highly qualified and professional surgeon. It is very important that they have a lot of credentials and are very experienced at doing the procedure. You should also make sure they have a lot of references and positive reviews. We recommend Dr. Cherny the top plastic surgeon in Des Moines from Heartland Plastic Surgery for all cosmetic surgery procedures.

Benefits of breast implants
Breast augmentation surgery procedure help ladies to achieve a beautiful figure, which plays a crucial role in boosting a woman’s self-esteem, elevating her confidence in both personal and social life. Understandably a woman’s shape and bust make her feel sexier and more desirable, often leading to a healthier sex life. A woman who believes she has smaller breasts may feel that her body is disproportionate and may also have a harder time finding clothes that fit her the way she wants. Breast enhancement surgery will add curves as well as a definition, which will give the patient the more proportioned body figure she has been seeking.

A boob job procedure can influence you on the psychological, physical, and spiritual level, and it can also augment your happiness. This type of procedure can make your happiness better along with your personal attitude on life, and in addition to that, it can achieve wonders on your mind. The end-results will be excellent since it can give you the body you were yearning for, so you can it is definitely worth the hard-earned money for the breast augmentation procedure.

The Many Opportunities of Healthcare Careers Today

In additions to careers in fitness, healthcare careers have also become a popular career option for many men and women looking to provide proper health to people. If a person is interested in the medical field then he/she should not only think about getting a job but should look forward for a thriving career. There are various career options available in the field of health care. As a starting experience it is a good idea to become a medical assistant or a caring person who help people with healthcare assistance.

When a person is ill then it is very challenging for him to find information about medical care assistance. The need of a medical assistant is felt to help and guide people in the right direction when they are in need of healthcare. The information is freely available out there but having someone reach out for them is what an ill person is looking for.

There are many people that start their journey in healthcare careers as a medical assistant and from there they steadily move up the ladder. When starting as an assistant, the main duty will be to assist doctors and nurses in hospital, healthcare centers, offices of doctors and homes of patients. The responsibility as a medical assistant will be to perform basic medical tasks like drawing blood and helping to arrange equipments required by the doctor to perform checkups and operations. One also needs to serve the patients by helping them with their personal needs like getting to the restroom and showering, checking body temperature and blood pressure, and keeping a record of any changes that occurred with the patient.

To start your journey into healthcare careers in Iowa, it is required for an aspiring assistant to get enrolled in a training school where he/she will be trained about his/her basic responsibilities as a medical assistant. The training involves repetition of tasks that are to be performed by the assistant while he/she is working alongside doctors and nurses. Apart from training, schooling will provide a qualification certificate too that would be a proof of his educational qualification of being a professional medical assistant.

The opportunities for healthcare careers are practically endless. A person simply needs to step into the world of healthcare services and start his/her journey from the basic level and continue growing as his/her experience increases. The most important thing is making a career in healthcare field is to set a goal and then work hard towards reaching the goal.

Sleep and Health – 5 Reasons Why You Should Get More Sleep

While sleeping for long hours doesn’t necessarily mean better heath, it certainly helps maintain vital functions in the body. Most people tend to think sleeping for the recommended six to eight hours every night is more of a luxury than a necessity but unknown to them, sleep and health are intertwined and insufficient sleep may have devastating health implications which can ultimately reduce one’s productivity.

Below is a look at some health reasons why you need to get more sleep if you have been sleeping for less than six hours every night;

#1. Sleep Keeps Your Heart Healthy – Lack of enough sleep has been linked with increasing blood pressure and cholesterol, the two major risk factors for heart disease and stroke. According to research, your heart will be healthier if you sleep for 7 to 9 hours in every 24 hours. Make sure you go to the best ames iowa mattress store and get a high quality bed mattress to be certain you are able to get enough sleep!

#2. Sleep Reduces Stress – When you don’t get enough sleep, your body is propelled into a state of stress. This in effect means that apart from increased blood pressure, the body produces more stress hormones since its functions are on high alert. To counter the effects of stress, you need to get more sleep.

#3. Sleep May Help You Lose Weight – According to research, lack of sleep impacts negatively on the hormones that affect the appetite. The ghrelin and leptin hormones which are very crucial in regulating the appetite are disrupted by lack of sleep. If you’re keen on losing weight, you need to pay attention to the number of hours you spend on sleep every night.

#4. Sleep Boosts Your Memory – A process known to as memory consolidation takes place when we are sleeping. While your body may be resting, the brain is busy making connections between events, feelings and sensory input as well as memories. Deep sleep and dreams are imperative for the brain to make links and memories.

#5. Sleep May Prevent Cancer – People who work until late hours are more prone to colon and breast cancer. Researchers attributes this to differing levels of melatonin in individuals who are exposed to light at night. Exposure to light reduces melatonin levels, a hormone that not only makes us sleepy but is thought to reduce cancer risk. Moreover, melatonin appears to suppress growth of tumors.

Sleep is very important as far as human health is concerned. As a matter of fact, sleep experts say that there is enough evidence that when people get enough sleep, they not only increase their chances of living happier lives but feel better as well. It therefore goes without saying that sleep and health go hand in hand thus it should be encouraged.

CrossFit Conditioning: An Overview

CrossFit is a strength and conditioning program that trains the entire body as a single unit. Everyone who subscribes to CrossFit conditioning program is considered an athlete and treated like one. The official CrossFit website posts “Workout Of The Day” (WOD) everyday which are scaled to meet general fitness level and experience of the followers of the program. WODs target several different types of disciplines such as weightlifting, gymnastics, sprinting, rowing, jumping, kettle bells etc.

The CrossFit conditioning program brings together explosive polymetrics, Olympic and power-style weight lifting, strength training, body weight exercises and endurance exercises to give you a booty that is even better than the brazil butt lift workout if you are woman, and a ripped body if you are a man. By combining these training regimens, CrossFit targets the most vital elements of overall fitness of the body i.e. the cardio-respiratory fitness, muscular strength and endurance, stamina, power, agility, speed, coordination and accuracy.

CrossFit requires you to train for at least 3 to 5 days a week. The workouts are short in duration but very high in intensity. They last for about 5-15 minutes. They are basically explosive exercises carried out in the form of a circuit where one exercise follows the next with little or no rest in between.

Key exercises included in the CrossFit conditioning program include pulling, pushing, rowing, running and squatting. Here are few examples of CrossFit exercises:

1. Power Cleans:

This involves lifting a weighted bar up to and in front of your shoulders in a forceful and swift manner.

2. Burpees:

This exercise involves body weight only and it begins from standing position. From the standing position you have to quickly drop to the floor, do a push up, come to squatting position and then explode into a straight jump.

3. The Snatch:

It involves pulling a weighted bar lying on the floor directly over the head with arms straight.

4. Thruster:

To do this exercise, you stand straight upright with a bar of considerable weight held in front of your shoulders. Thereafter you squat down till a point where your thighs become parallel to the floor and subsequently stand up again pressing the bar over the head.

There are several other exercises that involve some or the other variation of pull ups, sit ups and push ups. CrossFit conditioning program often makes use of a number of fitness training equipment such as kettle bells, climbing ropes, skipping ropes, rowing machines and medicine balls.

CrossFit is not workout that targets a specific sport; instead it promotes general and inclusive physical fitness. It has been so designed that any committed individual can benefit from it irrespective of age, gender or experience.

What to consider when choosing the right crossfit apparel

CrossFit ShirtsWhen choosing the right crossfit apparel, shoes, and equipment there are some things to consider. In that case, crossfit normally involves many exercises that are known to be strenuous. Therefore, it is a must for someone to wear comfortable clothing along with durable, lightweight, and comfortable shoes. Before purchasing anything for crossfit, there are some things to keep in mind. Some of these things to consider include:

* Temperature. This is considered to be very important. If in case, someone is going to be working out mainly in winter, then it is advisable for that person to wear long sleeved tights and shirts. These types of clothes will also be recommended if someone prefer to workout indoors. Usually, after building up sweat, the temperature of the body will be of great importance. Being hot during the workout does not mean that someone will always require some minimal sets of clothes. If in case someone does this, he or she might end up even getting sick. Another important thing to consider that is related to this is the fact that, the skin must be protected after working out.

* Movements. In most cases, there is a lot of movement actually in crossfit. Considering this, it is advisable to pick the clothes and weight lifting belts that can work very well with the movements of the body. In addition to that also, durability is also considered to be one of the most important things to focus on when choosing the best shoes for crossfit. Otherwise, someone will end up having a lot of seam rips if in case this is not considered when buying crossfit shoes. It is always important to go basically with right shoes and clothes that have got double stitching. The reason for this is that, something might happen unexpectedly.

* If someone is going to do his or her crossfit, he or she should know that sweating is a must. Otherwise, if he or she finds that there are no sweats coming out during that process, then he or she is doing something which is totally wrong. In some instances, there are some gym clothing that cannot be able to handle sweat. So, it is advisable to choose the right clothes that can handle the sweats. In fact, there are many materials that are known to be durable to handle sweats .Since the body will sweat a lot, it is recommended to look for the ones that have the ability to handle a lot of sweats too.

The Top Crossfit Workouts that Can Be Done at Home

Crossfit workouts are meant to aid strength, agility, power, balance, speed, flexibility, and stamina. It is a type of training that combines workouts of the heavy and fit category. They are commonly used by the military to make them stronger and fit each day. Since the workouts are proven to work, they are highly recommended by fitness trainers. They are the perfect workouts for women and men who want to have a fit and strong body. They not only help one to be fit, but also help in building and toning muscles. The following are some examples of the workouts you perform at your home if you have the proper crossfit equipment to use.

Double Unders (Jump Rope)

This is an important workout that will train you to jump higher and faster. It is considered to be easier than squats or power lifting. This can be done easily at home. You can do this daily for 20 minutes starting with lower speed and increasing speed as you complete your session.


This is one of the top parts of many crossfit workouts. In this case, you will be required to run constantly for about 20 minutes. This can be done at your neighborhood or backyard. This makes it a cost effective workout. It is advisable to start running at a low speed, increasing gradually to a faster and faster pace until you complete the 20 minutes. If you are a beginner you can do it for 10 minutes as you improve with time. This crossfit workout will tone the lower body muscles and help you improve agility, stamina, and speed.

Air Squats

Just like sprinting, you are supposed to do air squats for about 20 minutes daily. They help the butt muscles to become firm and toned. With time you will be able to reduce amount of cellulite in the bottom area. In addition, it will help you strengthen the muscle thighs. You are supposed to do as many rounds as you can within the 20 minutes.

Olympic Weight lifting

These types of crossfit workouts are important in building muscles around your body. For instance, the muscles will be larger particularly on arm and thigh parts. The muscles will also develop around your tummy and form the abs.

There are many other forms of crossfit workouts. However, the above are simple and effective trainings that can be done at home. These types of workouts will give you fitness and muscles, which you will like when done in the right way.